Where to begin the healing journey

Watch Where to begin with complex trauma? on YouTube.

This 5-minute video blog outlines the simple, yet important task of helping our clients who learned to avoid their inner life, approach.  Slowly, but incrementally, we help them touch into a moment, perhaps between us in the session, that's just okay, if not pleasant.  It's about memory strengthening, not just installing resources.  Helping our clients harvest real-time moments, both in and out of sessions, gives them an opportunity to discover that they can actually tolerate their inner experience now, with help, in a way they couldn't before.