Our Blogs

What is Mindfulness Really?   

Incorporating mindfulness sounds like a good idea, right? We’ve all been inundated with versions of mindfulness over the last several decades. It’s become a popular transtheoretical concept that informs many spiritual and therapeutic practices. For us as therapists...

It’s a predictable cycle.

I’ve always considered myself to be brave overriding my insecurities while practicing new skills in front of other people. It’s a predictable cycle. I start a new training feeling skilled. I learn something new and experience confusion.  I finally integrate what I...

Relational EMDR Therapy℠ combines symptom relief with emotional repair.

One of the cornerstones of EMDR therapy is the importance of staying out of the way and “letting whatever happens, happen.” That makes sense when you consider that EMDR was originally developed as a desensitization technique...

The EMDR Therapist’s Role in the Healing Journey

How is EMDR therapy different from any other type of psychotherapy? It is unique in giving the brain the opportunity to access an experience as it was encoded at the time, bringing it into conscious awareness. We call that dual awareness—knowing...

The Importance of Choosing a Mentor 

While on our career paths, we are always in the process of learning how to become better at we do, while resisting the urge to be hard on ourselves for being imperfect while we continue to grow and develop ourselves and our clinical acumen. You are inundated...

Manuals are filled with rules, procedural steps and protocols and they are perfect for people who want a step-by-step approach, kind of like a recipe for a good meal. Anyone who’s trained with me has seen me pick up the EMDR manual and say—Here are the basic core elements of this model. Yes, you...